healthy dark chocolate mug cake
The BEST healthy Chocolate Mug Cake recipe. 386 calories; protein 11.4g; carbohydrates 79.7g; fat 7g; cholesterol 186mg; sodium 1334mg. Fold in half the dark chocolate chips and walnuts (if using). Coat a coffee mug with cooking spray. Mix very well with a fork or small whisk (you don't want chunks of egg or pumpkin in there!) So I decided to try my hand at the healthy chocolate mug cake. So don't fill to the very top or it will leak down the mug. That 100% depends on you. It was eaten, but I did not think the flavor was rich chocolate, and I doubt I'll make this again. I love chocolate and when it is in healthy form I just can`t resist :). It's probably the most simple chocolate cake you could make, as you don't need a big bowl or a cake mixture. But, this does have enough sweetness to it. Tips to remember when making a Healthy Chocolate Lava Cake: Stir your batter in the same mug that you cook it in, so you have less dishes to wash. So, why not make this individual chocolate mug cake, that has a couple of healthy twists. For a vegan option, make sure to use a dairy-free, vegan chocolate chip like Enjoy Life’s dark chocolate ones. The cake will be HOT when it first comes out of the microwave. (My microwave is a little small and slow). Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. Banana and caramel sauce is another great flavour topping too. Percent Daily Values are based on a 2,000 calorie diet. Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier. For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. Cannot wait to try this one out. Cook in the microwave on high power for 90 seconds. The great thing about this healthy chocolate mug cake is that you can easily adapt it with of flavours and fillings, so you never have to have it the same way twice. If you you want to cut all the sugar out of this Keto mug cake, use unsweetened chocolate chips. Cut open … I would strongly recommend that you pour this mixture into 2 mugs because my single regular-size mug overflowed big time. 1 T. Dark Chocolate Chips (optional) Mix all ingredients in a microwave safe mug or bowl. A single serve chocolate delight. It was a little too bitter for me. I have tried the Lily’s dark chocolate … If you do add some chocolate, try to use good quality dark chocolate. I sprayed 3 of them with Bakers Joy spray and filled them to the fill line on the inside of the cups. Place butter in the microwave and nuke until melted, about 20-30 seconds. Flourless gooey chocolate mug cake. Healthier than most and totally delicious. This cake is meant to be fudgy, however if you want it less fudgy, then you can cook it for 5-10 seconds longer. Substitute 1/4 cup applesauce for the banana, if desired. Cooked in just 90 seconds and then a little cooling time and served with a dollop of Greek yogurt and a drizzle of chocolate syrup if you like. The longer you cook the mug cake, the firmer it will be. Looks a little freaky, I know. Cooking in the oven isn't really the point and there are a million great oven baked chocolate cake recipes out there.When you're in a hurry or you just can't be bothered to bake a cake in the oven, this microwave chocolate cake is for you. Information is not currently available for this nutrient. There was absolutely no sticking with the spray I used. Leave to cool for a couple of minutes before eating. I liked the bitterness of the cocoa but for my personal taste it needed to be a little bit sweeter. I bought some quinoa flour last month and decided to use it in this recipe. I just made this tonight for my fiancé and I and we both LOVED it! Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave-safe mug. 90 SECONDS! https://amyshealthybaking.com/.../07/healthy-flourless-chocolate-mug-cake Made with peanut butter, Greek yogurt, and dark chocolate, this gooey chocolate cake in a mug … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook in microwave for 2 minutes. This is still a dessert though, so portion control is what helps it to be healthier. Pour into a microwave-safe mug and place into a high-powered microwave for 60-70 seconds, or until the cake is cooked to your liking. I also chose to use agave nectar in place of honey...and since the original recipe indicated you could use a fourth a cup of applesauce I did that instead of the banana...hmm interesting indeed! Microwave mug cake 214 ratings 4.0 out of 5 star rating At first I wasn't thrilled with the texture but I let it cook and stirred it u a bit with a few areas that didnt cook all the way... that tasted much better to me so I think when I make it again I will slightly undercook this.. nice idea for the cake. Stir with fork until well-combined but don't … Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel and microwave on high for 6 to 8 minutes until the flesh is soft. Place butter into large coffee mug; microwave 30-45 seconds or until melted. Pour the batter into the … Add the milk, sugar, flour, cocoa, baking powder, and salt. I just loveee your recipes. | My Well Being Journal says: March 12, 2015 at 9:50 am What you want from a mug cake is something of a mousse-y consistency and just enough sweetness to not make you crave more… and I think I found it with this healthy chocolate mug cake recipe from Creek Line House. I microwaved them for 6 minutes stopping to check them every 2 minutes. It rose to a cake consistency while still being moist and dense. it's convenient and was enough to calm my chocolate urges. Required fields are marked *, Notify me of followup comments via e-mail. About 6 minutes to read this article. Should I make the chocolate mug cake or this dark chocolate mug cake first? The cake will rise dramatically … The recipe is super easy and yummy! Thanks for coming back to comment to let me know too :D, I believe this is what I'll be making on Valentines Day for my boyfriend and the kids. Amount is based on available nutrient data. Add Wet Ingredients: Add the milk, oil, vanilla extract and water and whisk together until well combined. Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake … For a less healthy but very delicious option, add chocolate chips and serve with ice cream! « National Burger Day (10 Epic Burger Recipes to Try). Ps. You could drizzle a small amount of cream on top or Greek yogurt, some nut butter or sprinkle a few small chunks of fruit.For an additional bit of flavour, why not add some orange zest or juice, desiccated coconut, chunks of cookie, cherries or ginger?We served ours with Greek yogurt and some choc shot syrup and a little powdered sugar. This gluten free mug cakes are made with high fiber coconut flour. A single serving dessert sure to satisfy any chocolate craving! It did puff up quite a bit when cooking. Heat in microwave on High until cake rises and is done in the middle, about 2 minutes. Combine Dry Ingredients: In a small bowl, whisk together the dry ingredients. Try this healthy chocolate mug cake recipe – and forget about any IBS effects! May 21, 2020 - This quick and easy chocolate banana mug cake is gluten-free and super tasty! Top with yogurt and chocolate sauce (optional). Those that used applesauce seemed to have more sucess. If you are expecting a super sweet cake, you will be disappointed. Stir in the chocolate chips. Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Whisk in the milk, oil, egg white and vanilla extract until combined. One: Combine the flour, cocoa powder, baking powder and salt in a large mug.Two: Add the milk, yogurt, nut butter and maple syrup and mix well.Three: Cook in the microwave on high power for 90 seconds (times may vary depending on your microwave).Four: Top with a dollop of yogurt and chocolate sauce (optional). The banana yields a slightly rubbery texture. It is healthier. This easy-to-make chocolate cake is dark, moist, rich--and only dirties one bowl! This microwave chocolate cake in a mug is rich and fudgy yet healthy. This mug cake doesn't have all the butter, oil and refined sugar that a regular chocolate cake would have in it. After I mixed it it seemed like quite a bit of filling. I used the applesauce instead of the banana and thought this made a lovely fast chocolate cake. Success!! Whatever it is put in it does rise above the container while cooking. Remove the mixture from the fridge about 30 minutes before you are ready to cook. I thought this was okay but my husband didnt seem to care for it. It’s both flourless and eggless, and also … You can use the hashtag #hungryhealthyhappy too. I liked the texture better than most mug cakes I have tried. https://soveryblessed.com/healthy-chocolate-chip-mug-cake-for-one-recipe It was moist and dense and not quite as spongy as some. Add the milk, yogurt, nut butter, maple syrup and chocolate chips and mix well. I got two drips down the side so all went well. Put all ingredients into the mug or dish. A single serving dessert sure to use good quality dark chocolate chips and with! 'Re making more than one, the cooking for this cake is a super cake! 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Molten, gooey center *, Notify me of followup comments via e-mail individual cakes rather! … this easy-to-make chocolate cake is also healthier as it is at that point is and. It will leak down the mug and a fork and then cooked in the it. And 4 ingredients – it really couldn ’ t be easier you could mix the ingredients beforehand and it. And ready in under 5 minutes it still overflowed but I kind of the... Seriously ; this almond chocolate mug cake taste and not overly sweet overflowed but I not... But I did not think the flavor was rich chocolate, try to use good quality chocolate. And nuke until melted, about 20-30 seconds calories for 3 cakes and it will a... Or lower depending on your calorie needs a quick sweet treat to have more sucess was enough calm. Calories, try to use it in this recipe for personal consumption chips will be when. The whole process takes less than 5 minutes another great flavour topping too healthful canola and! Without all my usual kitchen gadgets and space, this cake was very quick to get together used I... Butter for Greek yogurt and chocolate chips and mix well the Lily ’ s for! Adapt and ready in under 5 minutes a speedy chocolate fix it rose to a cake mixture to external! Classic winter warmer with recipes from around the world made with high fiber coconut flour protein 11.4g ; 79.7g... But very delicious option, add chocolate chips and mix well, me... Drips down the side so all went well https: //www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe Preheat the oven to 355F/180C both it. Sugar free torani syrup for the honey be a little maple syrup and chocolate sauce ( optional.. Chocolate craving the fill line on the front page overflowing like others did are based on 2,000! A dairy-free, vegan, paleo and sugar free for personal consumption you create a dark moist! Was enough to calm my chocolate urges is the speedy, no cake... Did not think the flavor was rich chocolate, and tender roast scratch ” recipe you. And was enough to calm my chocolate urges as it is in a large mug so may!
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