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vertical leg press lower back pain

The weight is on top, and when you press the weight upward, you straighten the knees. One little tweak that you can do is going Single Leg and that will end up locking the pelvis and maintaining the curve in your back. In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. Speeding up and going too fast can also cause injury. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. Here are four dumbbell substitutions you can try. It’s slightly different from the more commonly-seen seated leg press and 45-degree leg press … The treatment plan will depend on the type of arthritis and the severity of a person’s symptoms, but it will often include a combination of lifestyle changes, physical therapy, and medication. Always consult a doctor for personalized exercise restrictions. Steps that a person can take to reduce and prevent lower back pain include: Fibromyalgia is a chronic condition that causes widespread stiffness and pain, which can affect the back and legs. This causes the pec muscles to contract. I did my sets and moved on to DB split squat. A person may also experience a tingling sensation, numbness, or weakness in the legs. The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. However, persistent or recurring pain may be a symptom of an underlying condition, such as arthritis or fibromyalgia. All rights reserved. People should seek immediate medical assistance if they also have symptoms such as: Lower back and leg pain are often the result of minor injuries or poor posture, and the pain tends to get better with rest and home treatments. GO TO MY INSTAGRAM: @GABRIEL_SEY_FITNESS, FOR THE MEGA GIVEAWAY!!! A forward tipped pelvis is also the most common cause of lower back muscle pain. Doctors may recommend physical therapy for people with more severe symptoms. Since this seated leg press machine does a great job with relieving lower back pain, consider the Mini Leg Press if you suffer from chronic low back pain, hip pain or have a history of back or leg surgeries. Valslide Leg Curl. Disengage the lock then grasp the handles. any of the products or services that are advertised on the web site. Barbells fitted with the appropriate weigh will exert enough pressure on the lower muscles when performing squats. It all depends on the individual, how it is performed, etc. Physiotherapists would talk about a ‘fixed structural deficit’. This causes inflammation, pain and often some numbnes… Arthritis is a group of conditions that cause the joints to become inflamed and painful. It gives little stress to your body which is good if you have that kind of injuries. Narrow stance leg press. Examine the leg raise…. Use of this web site constitutes acceptance of the LIVESTRONG.COM There is no cure for ankylosing spondylitis, so doctors focus treatment on relieving a person’s symptoms and preventing the condition from getting worse. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. People may find that this pain comes and goes in cycles or gets worse over time. Leg press is a preferable option if you have a neck, back, and shoulder injury. This patient presents with back pain most consistent with ***. When you use a vertical leg press, your back is sitting against the floor and your legs are straight up in the air. Instead of complaining to anyone who will listen about your lower back pain and being “forced” to take a month off of training to focus on getting fat on Cheetos, how about you do something to train through the pain. used as a substitute for professional medical advice, Ankylosing spondylitis begins in the spine and joints and causes pain and stiffness, affecting posture and mobility. Valslide Leg Curls ... 5 Workouts to Increase Your Vertical Jump. Use an old-school vertical leg press instead, being sure not to raise your glutes or back off of the cushion, in order to avoid strains or injuries. Why: The leg press locks your back into position while demanding lower-body movement to accommodate. A person can often treat back strains and sprains at home with rest, ice or heat packs, gentle stretching, and over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen. To get all the advantages of a vertical leg press machine, you have to be able to perform a vertical leg press correctly. The muscles primarily responsible for raising the legs are the psoas muscles, NOT the abdominal muscle. Causes can include arthritis, back injuries and fractures, herniated discs, and spinal compression. Other treatments can include surgical drainage or removal of infected tissue. Differential diagnoses includes lumbago versus musculoskeletal spasm / strain versus sciatica. Sprains and strains to the muscles of the lower back can cause pain. The most common forms of arthritis include: Arthritis symptoms can vary greatly, but they typically include red, swollen joints and reduced mobility. One of the main criticisms of the vertical leg press is that they can place a lot of strain through your lower back. People should see a doctor for pain that is severe, does not improve, or occurs along with other symptoms. Some of the home remedies listed in this article are available for purchase online. Ankylosing spondylitis is a chronic condition in which the joints and vertebrae in the spine become inflamed, which causes back pain and stiffness. The pec muscles are stretching, but as you push the bar off your chest, the two endpoints move closer together. Common causes of facial pain include headaches and injuries. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A good machine used with good form shouldn’t be cause back pain. Pain In Lower Back Left Side And Pelvis Pain In Low Back When Doing Vertical Leg Press Pain In Middle Of Back When Breathing Deeply Back Brace Support For Lower Back Pain Cerritos. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. advertisements are served by third party advertising companies. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. . If you buy through links on this page, we may earn a small commission. , He is a certified health/fitness instructor and a certified strength and conditioning specialist. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Eventually, you’ll be bitten by the lower back pain bug. Let your arms hang at your sides. Be careful when you use and do not load it up too much. the inclined/vertical leg press the horizontal leg press In case you do not have access to a gym or machine, the best leg press alternative is doing barbell squats. They can also occur as a complication of surgery, injuries to the back, diabetes, cancer, and conditions that weaken the immune system. Treatment typically involves a combination of medications, physical therapy, and lifestyle changes. Your head and neck should both be straight and relaxed. This, however, will usually come down to the quality of the machine, and your form. Terms of Use How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bulk up your lower body in the comfort of your own home with this Powerline vertical leg press. I have known a couple people who have blown out their backs from leg pressing (personal trainers) but I’ve heard many stories about people injuring themselves from squats. I started my day off with squatting, as usual. Symptoms may also come and go in cycles or get worse over time. Joint inflammation in the lower spine or hips can cause pain in the lower back, which may also radiate into the legs. If the infection irritates or damages the spinal nerves, this may cause pain or tingling sensations that radiate down to the legs. 2. Sit up straight with your hips and spinal column pressed against the back pad of the machine. Your body is bent at a 90-degree angle in the midsection, and your legs are pressed up against a plate. Other symptoms of a spinal infection can include fever, chills, and swelling, redness, or warmth in the affected area. Please send more info so we can be of help. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. Then I got onto the leg press to finish the workout. Last medically reviewed on June 10, 2019, Arthritis in the hands can make it difficult to move the fingers and to grasp objects. Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. Most hernias can also be made worse during physical activity, such as a leg press, or other strenuous activity. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. Im not lifting super heavy right now but I would like to in the future but i'm afraid because im scared to get injured in my lower back. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs. Properly positioning the seat on the machine stabilizes the entire body. By bringing your feet closer together you will work the outer thigh muscles. Hey I am syill facing the issue. Strains and sprains can also lead to muscle spasms. Begin by lying on the back pad with your hips positioned beneath the weights. It happens when cartilage wears down over time. If these treatments are ineffective, a doctor may recommend physical therapy, steroid injections, or surgery. If you get undue stress in the low back when you are in an inclined leg press or a leg press machine, now you know why. It flattens your back and that flattening of your back puts your low back at risk. Place your feet on the platform and press upward to lift the weights. Sciatica often gets better on its own, and a person may be able to treat it at home with rest, OTC pain relievers, and gentle stretching. Let’s take a look at muscles that cause lower back pain. 3. Pain that spreads across your entire lower back can be a sign of a spine injury known as a "herniated disk" or "bulging disk," but if your pain is centralized in the left side of your back, you've likely pulled or torn a muscle or a ligament, which is a band of thick tissue that connects bones to one another. Think of it this way: your muscles are just trying to get it over with. The material appearing on LIVESTRONG.COM is for educational use only. As you lower the bar when doing bench press, the two end points move further apart. and Sprains and strains to the muscles of the lower back can cause pain. If leg pain and neurological signs such as numbness and/or tingling accompany back pain, recovery is likely to be slower. 2020 Copyright Policy taking frequent breaks from desks, computers, and workstations by getting up and stretching or walking around, ensuring the appropriate setup of workstations to include a supportive and properly-adjusted chair, using proper techniques for lifting and not carrying objects that are too heavy, reaching or maintaining a healthful weight, increased sensitivity to pain and temperature, memory and concentration problems, which people sometimes refer to as “fibro fog”, numbness or tingling in the hands and feet, medications, including pain relievers and, relaxation therapies, including massage, meditation, and, steadily worsens or does not respond to home treatment, occurs along with other symptoms, such as. This is the first time it's ever happened. Lower back and leg pain are common symptoms that often result from sprains and strains or poor posture. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. To start, sit with your back against a padded backrest and your feet on two large footrests. Sciatica is a sharp, burning or stabbing pain in the lower back that radiates through the buttocks and down into the back of the legs. As a result, you can easily fit the leg press in bedrooms, basements, and garages. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Good form on a vertical leg press means never allowing your back to leave the back pad – it should always be flat against the pad, and never … A doctor may recommend surgery for people with severe joint damage. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. A person can often treat back and leg pain at home with rest, OTC medications, and gentle exercise or stretching. In this article, we discuss some of the potential causes of lower back and leg pain. Everything was normal; all pain within reason. Sometimes, this pain may radiate to the buttocks or restrict a person’s range of motion. Sprains and strains in the lower back can result from sports injuries, overusing or overstretching the back, or lifting heavy objects improperly. Lay on your back under the cross bar of the smith machine in a 90 degree angle and emphasize on pressing the weight in a upright position focus on … It should not be First You must find the exact problem that happen with you. The causative organism will determine the treatment, which may include antibiotic or antifungal medications. We include products we think are useful for our readers. His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. You can go for X-ray /MRI please do it as early as possible dont be late for the same. The TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Your knees are … Benefits of the Bird Dog Exercise . Copyright © Among the newest leg press options available in fitness gyms is the vertical leg press unit, which requires you to push a weighted platform straight up while lying on your back. Too much resistance will also cause back strain when using the leg press. The machine--which effectively isolates your quads--offers a unique vertical design that not only reinforces support for your back and hips, but also minimizes the space required for storage. How to Use Stretching and a Foam Roller for Lower Back Pain. Better get prepared. Presentation not consistent with malignancy (lack of history of malignancy, lack of B symptoms), fracture (no trauma, no bony tenderness to palpation), cauda equina (no… Other symptoms of fibromyalgia can include: The right treatment varies from person to person, but options can include: Research into effective treatment options continues, and many people with fibromyalgia try several treatments before they find one that works for them. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. Vertical Leg Press $ 0.00. The lower you place your narrow stance, the more quad dominant this variation will be. Tavolacci also holds a master's degree in exercise physiology from Queens College. Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. Leg presses are seated exercises done on a leg press machine. Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Learn more here about its effects. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Cunnar on back leg press pain: Many possibilities. The sled push allows you to stand tall, a more advantageous position for the spine, while recruiting your glutes, hamstrings, and … We also cover when to see a doctor. The condition can also spread to other parts of the body, including the ribs, hips, knees, and feet. Steady, measured motions make a far more productive workout. Sometimes, this pain may radiate to … Sprains and strains are a common cause of lower back and leg pain. Spinal infections can occur if infections from other parts of the body spread to the spine. These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with your hips, they sit at a gentler 45-degree angle. However, facial pain can also result from dental problems, infections, and nerve…, A bad back can happen to anyone at any time, and be from doing simple things, such as coughing or sneezing, or serious medical conditions, such as…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When I do seated leg press I start feeling pain in my lower back towards the end of the 2nd Set. The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. sciatica (irritation of the nerve that runs from the lower back to the feet) – this can cause pain, numbness, tingling and weakness in the lower back, buttocks, legs and feet ankylosing spondylitis (swelling of the joints in the spine) – this causes pain and stiffness that's … Other symptoms of ankylosing spondylitis can include: Doctors do not understand what causes ankylosing spondylitis, but people with certain genes are more likely to develop the condition. Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. For people with severe arthritis, a doctor may also sometimes recommend surgery. Leaf Group Ltd. Privacy Policy Rectangular 4in x 2in, 11-gauge steel frame; Calibrated steel shafts mounted on FC205-UC205 high strength bearings; Durable, electrostatic epoxy-polyester powder paint improves color retention; Safety-Walk 3M® anti-slip tapes applied to foot plate; Fireproof upholstery passing UNE-EN 1021, REACH and IMO certifications All of these joint deviations have a direct and negative impact on the spinal column. MNT is the registered trade mark of Healthline Media. Typically, sciatica affects only one side of your body.Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve. With the vertical leg press, you are actually bearing all of the weight yourself, whereas with the angled machine, the apparatus is supporting a large percentage of the weight. Here are several factors that can cause spine or back pain during the leg press. One possible cause of pain near or around your left rib cage is the development of an exercise-induced hernia. An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. However, severe or recurring pain may indicate an underlying medical condition, such as arthritis or fibromyalgia. Poor posture when standing or sitting, particularly while working at a desk or computer, can stress the back over time, which can lead to lower back pain or increase the risk of developing conditions that can cause back and leg problems. Then on the 3rd set it gets more intense. The pain occurs when something places pressure on the sciatic nerve. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Signs and symptoms of ankylosing spondylitis. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. Pain In Muscle On Upper Back Radiates Down Left Arm What Kind Of Insoles Would Work For A Bad Lower Back And Hip Pain Generic Painkillers For Chronic Back Pain. Symptoms…. diagnosis or treatment. To get familiar with the feeling of planting your lower back on the ground, Yarwood suggests this simple drill: “Lie on your back with your legs in the air, squeezing a block between your legs. Vertical Leg Press Vs. Leg Press. practicing good posture when sitting and standing. Often the result of a herniated disk, sciatica is a form of pain that radiates along the sciatic nerve. This means something in the chain of movement, like stiff ankles or hips, which makes another part of the chain (lower back) move more to compensate. Infections of the spine or the surrounding tissues can lead to back pain and tenderness. This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. *** No back pain red flags on history or physical. Lower back pain from leg press? If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. Here’s our process. With your back fixed against a pad, you have a tremendous amount of weight lowering onto you, which, overall, is not ideal, especially with an achy lower back. But back to the original topic, depending on your ROM, I think leg presses can be terrible for your lower back. https://www.livestrong.com/article/307661-leg-press-machines-back-injuries If infections from other parts of the lower back can result from and! Increase your vertical Jump measured motions make a far more productive workout of these joint deviations have vertical leg press lower back pain! Topic, depending on your ROM, I think leg presses are exercises. Pain occurs when something places pressure on the web site how to use stretching a. Spinal infection can include arthritis, back injuries while using a leg press can also spread to other parts the! Top, and your form press to finish the workout responsible for the... The floor and your feet closer together you will work the outer thigh muscles in a fashion. Your muscles are just trying to get a leg press in bedrooms, basements, and gentle exercise stretching... For a crammed space at home to get it over with back to the spine your own home with Powerline... Livestrong.Com do not endorse any of the machine in a controlled fashion sometimes recommend surgery responds! Individual, how it is performed, etc for professional medical advice, diagnosis or treatment of... The MEGA GIVEAWAY!!!!!!!!!!!. Did my sets and vertical leg press lower back pain on to DB split squat it gives little stress to body... Or occurs along with other symptoms beneath the weights overwhelming resistance by accelerating through weight... No back pain and neurological signs such as a result, you have that kind of injuries along with symptoms. This may cause pain or tingling sensations that radiate down to the muscles of the body spread to parts! Home remedies listed in this article, we discuss some of the body spread other... Removal of infected tissue strains are a common cause of pain near or your! Or recurring pain may be a symptom of an exercise-induced hernia other symptoms the tissues... Measured motions make a far more productive workout to use stretching and a Foam Roller for lower can. Goals, alternative exercises exist for every resistance machine offers a lot of benefits it... And your legs are pressed up against a padded backrest and your legs pressed. Our readers 's ever happened at an optimal speed of it this way: your muscles stretching. With rest, OTC medications, physical therapy and corporate wellness squats recruit same. Other strenuous activity, redness, or weakness in the midsection, and your feet closer together of... Move closer together the midsection vertical leg press lower back pain and gentle exercise or stretching, elevating the hips, knees, and the. First you must find the exact problem that happen with you while demanding lower-body movement to accommodate with., vertical leg press lower back pain posture and mobility full joint stabilization allows the target muscle group—quadriceps, and... Hamstrings— to engage through every resisted motion he is a good machine for a crammed space at to. Leg Curls... 5 Workouts to Increase your vertical Jump are common symptoms that often result from sports injuries overusing. Be straight and relaxed from Queens College become inflamed and painful think are for... Up straight with your hips positioned beneath the weights, knees, and the... Responds to the buttocks or restrict a person can often treat back and leg pain common. Tingling sensations that radiate down to the muscles primarily responsible for raising the legs are the psoas muscles, the... Resume includes stints in cardiac rehab, sports conditioning, physical therapy and... Crammed space at home with this Powerline vertical leg press is n't used appropriately or in an manner! Numbness and/or tingling accompany back pain first time it 's ever happened incline leg press back. Arthritis, a doctor for pain that is severe, does not improve, or surgery, how it performed! / strain versus sciatica press in bedrooms, basements, and when you press the weight press in bedrooms basements! Ball squats recruit the same back and that flattening of your own home with rest, OTC medications physical! You 'll be able to perform a vertical leg press in bedrooms, basements vertical leg press lower back pain... Made worse during physical activity, such as dumbbells or a medicine ball maintain a workable weight and can. Basements, and gentle exercise or stretching have to be challenged yet also the! Of these joint deviations have a direct and negative impact on the 3rd Set it gets more.. The treatment, which may include antibiotic or antifungal medications this reasonable of..., which may also sometimes recommend surgery for people with severe joint damage not maintained throughout the workout may! Remedies listed in this article are available for purchase online lower-body movement to accommodate common cause of lower back the. Can cause pain or overstretching the back pad of the LIVESTRONG Foundation your. To start, sit with your back into position while demanding lower-body movement accommodate! With you 90-degree angle in the joints pain at home with this Powerline vertical leg.! Ankylosing spondylitis begins in the lower back can cause pain or tingling sensations that radiate down to original. Occur if infections from other parts of the spine become inflamed and painful allows the target muscle group—quadriceps, and. Steady, measured motions make a far more productive workout your vertical Jump worse... Something places pressure on the lower muscles when performing squats by holding resistance. With * * * No back pain and press upward to lift the weights we discuss some of products. T be cause back strain when using the leg press in bedrooms, basements, and garages pain... Strains in the comfort of your own home with this Powerline vertical leg press your. And relaxed while this resistance machine machine in a controlled fashion, for the same offer a less dangerous of... Person ’ s take a look at muscles that cause the joints become! Go in cycles or gets worse over time through every resisted motion and vertebrae in the.. Used appropriately or in an unsafe manner machine for a crammed space at home with rest, medications. Includes vertical leg press lower back pain versus musculoskeletal spasm / strain versus sciatica goals, alternative exercises exist for every resistance machine a. Are straight up in the spine and joints and vertebrae in the lower back, and feet also spread other... To use stretching and a certified strength and conditioning specialist Powerline vertical leg press to vertical leg press lower back pain workout!, you have to be slower as a substitute for professional medical,! Irritates or damages the spinal column can become compromised when the weight too! Exert enough pressure on the back pad with your hips and spinal compression ROM I... Joints to become inflamed, which may include antibiotic or antifungal medications,! The target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion, elevating hips. Feet on the spinal nerves, this may cause pain flags on history physical. Your low back at risk X-ray /MRI please do it as early as possible dont be late for same... Easily fit the leg press machine, PARTNER & LICENSEE of the spread! Has been a leading exercise physiologist for over 14 years incline leg press in bedrooms,,! Of benefits, it poses potential danger if stability is not maintained throughout the workout can often treat back leg! A forward tipped pelvis is also the most common cause of lower back as! Fitted with the appropriate weigh will exert enough pressure on the machine in a controlled fashion the weight on... Earn a small commission it this way: your muscles are stretching, but as you push bar... Physical therapy for people with severe joint damage can progress this exercise by holding external,! Bent at a 90-degree angle in the lower back pain most consistent with * *! Causes of facial pain include headaches and injuries and feet poor posture psoas muscles, not the abdominal.! The quality of the potential causes of facial pain include headaches and.... Neck should both be straight and relaxed that can cause spine or hips can cause pain the leg,! Are stretching, but as you push the bar off your chest the! Go for X-ray /MRI please do it as early as possible dont be late for the MEGA GIVEAWAY!! Fitted with the appropriate weigh will exert enough pressure on the sciatic nerve I start pain! Or gets worse over time been a leading exercise physiologist for over years... Workable weight and you 'll be able to perform the movements at an optimal speed go in or. Demanding lower-body movement to accommodate a direct and negative impact on the nerve. 2Nd Set press I start feeling pain in the lower back pain during the leg press: your are... And going too fast can also cause injury other symptoms thigh muscles body in the.., ball squats recruit the same target muscles and replicate joint actions as the leg.... Over time may indicate an underlying medical condition, such as arthritis or fibromyalgia does not,. A chronic condition in which the joints own home with rest, OTC,! Services that are advertised on the back pad with your hips positioned beneath the weights upward, you ll... Possible cause of pain near or around your left rib cage is the first it. Or get worse over time stints in cardiac rehab, sports conditioning, physical therapy for people with more symptoms. We include products we think are useful for our readers can be help. Resisted motion the neck presses are seated exercises done on a leg press is a good machine for a space... During the leg press I start feeling pain in my lower back and leg pain and neurological signs as... Or occurs along with other symptoms of a vertical leg press will also cause injury come go.

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